Health, Lifestyle & Fitness

Workout Pass is the brainchild of world famous fitness expert, Ryan Lee. Workout Pass is an online resource that allows users access to dozens of workout sites and thousands of workouts, all developed by trainers and coaches, for a modest fee.

Ryan Lee is a down to earth fitness expert that anyone can relate to. Everyone, regardless of age or fitness level, can find a workout just for them at Workout Pass.

How Does Workout Pass Work?

Workout Pass is a website that charges a one-time fee for one year of unlimited access to a library of over 5,100 different workouts on over 43 separate websites. All of the workouts were created by fitness experts with training experience, not some IT department with no real background in fitness.

Whether you are a beginner looking to start a fitness routine and burn some fat or an advanced athlete looking to take your game to the next level, you will find what you want at Workout Pass.

Some of the Websites Workout Pass Offers Access to Include:

Women’s Workout Sites

- Quick Weight Loss for Women offers workouts for busy women to burn fat in half the time.
- Pregnant Workouts are specifically designed for expectant mothers looking to stay fit.

Men’s Workout Sites

- Fast Weight Loss for Men is a fast fat burning workout geared for guys.
- Quatro Fitness is referred to by Men’s Fitness as the “world’s fastest workout” for express fat burning.

Specialty Workout Sites

- Silver Workout is designed specifically for those over fifty who want to be fit.
- Healthy Back Workout is the only website one hundred percent devoted to working out your back for maximum health.
- Abs Like Stone focuses on tightening your core without all those boring crunches.
- Strength Coach features audio interviews with insider secrets about getting stronger.
- 10 Minute Workout is for busy people with little time who want to see results after a few minutes of working out.

So if You’re Looking to Get in Shape, Why do We Recommend Trying Workout Pass?

Workout Pass is an affordable way to create a completely customized fitness routine to burn fat, build muscle or improve your game without supplements, ongoing subscription plans or personal trainers.

The program offers unlimited access, free updates, no recurring fees during the year of use and interactive conference calls and webinars with fitness experts. The result is overall fitness designed to specifically target your unique needs.

About the Author:
How do you get in shape? Get a one-year membership to Workout Pass.

Articles are for a variety of topics: acne, aerobics, alternative, attraction, babies-toddler, baby, bathroom, body-building, breast-cancer, cancer, cooking, cooking-tips, cosmetics, dating, diabetics, diet, diving, divorce, fashion, pregnancy, recipe, recreation, fishing, relationship, romance, shoes, fitness, smoking, software, spam-blocking, flu, sports, stress, gambling, travel, vacation, gardening, golf, hair, hair-loss, wedding, health-insurance, heart-disease, weight, hobbies, wine, women, holiday, perfume, love, lingerie, life-insurance, ladies-accessories, kitchen, jewelry, interior-design, home-organization, home-improvement, beauty, bedroom

Vermont is named healthiest state. Mississippi and Louisiana are at the bottom of the list. More here.

McMaster University in Hamilton, Ontario recently found “waist-to-hip ratio” is a better predictor of heart attacks than BMI or weight. More here

Corrected: Stressed-out worms die young-study finds

WASHINGTON (Reuters) - How well you respond to stress predicts how long you will live, at least if you are a little worm, U.S. scientists reported on Monday.

Genetically identical worms responded to stress in greatly different ways — and those with more active stress reactions lived much longer than worms with less active stress proteins, the researchers found. More active stress responses suggest the animal is coping with the stress.

more..

The American Heart Association has a new diet that allows you to eat any of your favorite foods: Just eat less of them. The diet is based on increasing your physical activity, while reducing portion sizes 75 percent. More about the diet here on Netscape.

Energy-Rechargers for Winners

Want more energy so you can live a more fulfilling life? Energy
is life’s fuel! According to Benjamin Franklin, “Energy and
persistence alter all things.”

Buckminster Fuller believed that real wealth is ideas plus
energy. He is famous for designing the lightest, strongest and
least expensive manmade structure - the geodesic dome. It can
cover more space without inner supports than any other structure
and it can be put together very rapidly. In Honolulu in 1957 a
full house listened to a concert 22 hours after the delivery of
the dome’s parts. Buckminster Fuller make a remarkable
contribution to architecture, but he needed energy to do it.

What could you achieve with more energy?

Here are 12 energy renewers to help you achieve more in life:

Your physical health rechargers:

1. Eat and drink for optimum health. Be sure to eat
well-balanced meals. Drink lots of water because dehydration can
exhaust your body of its store of energy. If you’re carrying
extra weight this too can cause exhaustion. Take advantage of
nutritional supplements since there are many key nutrients that
may not be in the food you eat.

2. Spend time outdoors and improve your indoor light. Walk to a
local park or lovely recreational area on a regular basis.Open
the curtains and let in the sunshine. Purchase artificial
lighting that mimics the spectrum of the sun.

3. Seek help when you experience medical problems. A number of
medical conditions cause tiredness. Adrenal exhaustion caused by
stress, low thyroid function, anemia and hormonal inbalances are
some conditons that can cause exhaustion.

4. Get enough sleep. Be sure to get your proper amount of sleep.
Experiment to see how much you need and then stick to it so you
don’t sabotage your energy by depriving yourself of needed sleep.

5. Exercise and practice proper breathing. Try to exercise at
least three times a week. Don’t forget that proper breathing is
essential to your health too. Try breathing deeply instead of
shallowly. At times for relaxation take deep breaths through
your nose and then exhale through your mouth. Do this slowly and
deeply. This can be very relaxing and energizing at the same
time. It’s a great stress reducer!

Your mental and emotional renewers:

1. Say goodbye to worry. Worry never helped anyone. It just
drains away needed energy. Captain J A Hadfield got it right
when he stated: “This art of resting the mind and the power of
dismissing from it all care and worry is probably one of the
secrets of energy in our great men.”

2. Choose inspiring people for friends. Your friends will either
lift you up or drag you down, so choose them wisely.

3. Check your emotional health. Focus on others and learn to
develop a positive attitude toward life. Being wrapped up in
yourself is very limiting.

4. Work wisely. Work hard at your job or at your
self-employment, but don’t neglect your family or your need for
recreation.

5. Don’t waste your energy. Beware of energy-wasters like
holding grudges, resentment and unforgiveness. Attitudes like
these hurt you and contribute nothing worthwhile to your life.
Weed those out for energy conservation.

6. Dream big dreams. Do you have a dream? Having one can help
you to be more energetic. There’s just something about having a
goal that is energizing!

7. Rise above your own strength. The Bible is full of many
promises to those who recognize their need. Here’s one: Isaiah
40:31 - “But they that wait upon the LORD shall renew their
strength; they shall mount up with wings as eagles; they shall
run, and not be weary; and they shall walk, and not faint.”

What’s holding you back from increasing your energy? Try these
energy-rechargers and win!

————————————————————————–
Patricia Wagner offers informative tips and f^ree newsletter
to help you live a more energetic lifestyle. Check out
http://www.a-to-z-wellness.com. She is also an artist and you
can view her original paintings at http://www.artbywagner.com.
—————————————————————————

Focus
by Catherine Pulsifer

To have a goal is like having a road map. It shows you where to go,
and where not to go. Would you begin a trip to an unknown city
without first looking at a map? Probably not.

Amazingly though, many people conduct their lives without any
personal road map to success. Goals are like a map. They help us
determine where we want to end up, and give us personal direction on
which to focus our energy.

Once you decide what it is you want, set your sights and start taking
action to achieve it. This “action” is the commitment on your part.
And, once you are committed to a goal, really committed, problems are
short term. With your entire “focus” on your goal, you will reach
levels of achievement that you never thought possible.

Without goals, you will end up going nowhere, or, you will end up
following someone else’s map!
Develop your map today - set your goals and focus!

To quote Alan Pariser: “The sun’s energy warms the world. But when
you focus it through a magnifying glass it can start a fire. Focus is
so powerful!”

ABOUT THE AUTHOR:
Catherine Pulsifer is one of the editors of Words of Wisdom 4 U,
http://www.wow4u.com. You will find a collection of motivational
thoughts, stories, quotes, poems, smiles, proverbs, and more at Words
of Wisdom 4 U!

Exercise During Pregnancy
by Beverley Brooke

One of the best things you can do for yourself and your unborn
child during pregnancy is exercise. There are numerous studies
that show that women who exercise during pregnancy are more
likely to have easy labor and deliveries and faster recoveries.

Before you start any exercise program during pregnancy it is
essential that you consult with your healthcare provider. For
some women it may be more dangerous than beneficial to exercise
during pregnancy.

Once you get the go ahead from your doctor, you can embark on an
exercise program that is suitable to your stage in pregnancy.

Here are just a few of the benefits associated with exercise
during pregnancy:

- Exercise helps combat fatigue.

- Exercise helps minimize back pain because it helps strengthen
back muscles.

- Exercise can help promote a smaller amount of fat gain during
pregnancy.

- Exercise provides an exceptional form of stress relief.

- Women who exercising during pregnancy are less likely to
experience difficult labors.

- Women who exercise during pregnancy are more likely to return to
their pre-pregnancy weight faster and recover more quickly after
delivery.

There are some forms of activity that are better than others during
pregnancy. Certain exercises can help promote physical fitness and
are less likely to result in injury. Among the best exercises for
pregnant moms include:

- Walking

- Swimming

- Stretching

- Yoga

- Pilates

- Dancing

- Stationary Cycling

- Low Impact Prenatal Aerobics

——
Article by Beverley Brooke
Visit http://www.pregnancy-weight-loss.com to ensure a healthy
pregnancy and for more on exercise during pregnancy

Pregnancy Exercise
by Beverley Brooke

One of the best things you can do to prepare for pregnancy is
start exercising regularly. You don’t have to join the Boston
Marathon, but even walking around the block a few times per week
will help tone and condition your body and help you prepare for
the journey ahead.

Women who regularly engage in some form of exercise before and
during pregnancy are more likely to experience quicker and less
problematic labors. That is a good enough reason in and of itself
to start exercising as soon as you can.

The other important thing you need to do during your pregnancy is
make an appointment to see your healthcare provider. Good prenatal
care throughout your pregnancy is essential for maintaining a
happy and healthy pregnancy. If you are not yet pregnant but
thinking about becoming pregnant, many practitioners recommend
scheduling a visit so they can review your health history for you
and help overcome any potential barriers to your fertility.

Your healthcare provider can also set you up on a regimen of
prenatal vitamins, and help you understand your cycle better so
you know the times of the month you are most likely to get
pregnant.

Most practitioners will schedule your first visit between 8-11
weeks if you are having a normal, low risk pregnancy. If you
aren’t sure when you became pregnant, you should consider
scheduling an appointment with your provider right away to ensure
that everything is going along as it should and that you have no
risk factors for possible complications.

——
Article by Beverley Brooke
Visit http://www.pregnancy-weight-loss.com to learn more about
pregnancy exercise